Top 3 “health” trends that should be squashed
In today's health world, a fresh health trend seems to emerge daily. Whether it's a new powder, a weight loss drink, or a collagen drink, the cycle of trying out new products appears endless.
I don't intend to judge at all, as I've also been influenced by health trends. That's why I aim to be transparent and support you in steering clear of misunderstandings and harmful effects linked to consuming products that are perceived as "healthy" and good for the body.
PROTEIN POWDERS:
To begin, the initial health trend in the wellness sphere that I find to be overhyped is the high protein diet. I understand that this may seem surprising and somewhat deceptive, but allow me to explain my perspective.
How often have you visited a grocery store and noticed protein shakes, protein chips, protein bars, and more displayed on the end cap shelf? It appears that protein is often viewed as a deity in the world of nutrition.
When it comes to protein, there is a common misconception that achieving a specific daily protein intake is essential for muscle growth, health, and satiety. However, this notion is far from accurate. The protein obsession originated in the 1930s as a marketing strategy to influence consumer spending habits. It was geared towards maximizing profits rather than promoting well-being. True health is attained by emphasizing a plant-based diet, educating individuals on selecting foods rich in vitamins, minerals, and antioxidants, rather than fixating solely on protein consumption.
This fixation has led individuals to excessively track their protein intake, consuming an excessive amount of high-protein products that may hinder the healing process and lead to liver damage. The liver is responsible for producing proteins that are beneficial for the body. What many are unaware of is that most of the proteins produced by the liver come from fruits, leafy greens, and vegetables, rather than commonly sought-after high-protein foods such as eggs, bacon, yogurt, beef, chicken, tofu, fish, milk, nuts, seeds, and protein powders. It is advisable to steer clear of these foods due to their high fat content - more details on this topic will follow soon.
Let's discuss the relationship between protein and fat and how they complement each other. You might wonder if it's more beneficial to have a diet rich in protein rather than opting for fast food daily. While there is some truth to that, we are delving deeper than what conventional Western medicine considers 'healthy' and prioritizing genuine healing for a life of freedom. By utilizing these tools and knowledge, you can assist others in healing from unknown ailments.
HIGH IN FAT DIET:
When following a high-protein diet, it implies that you are also consuming a diet rich in fats since proteins and fats go hand in hand. A diet high in fats is a major contributor to chronic illnesses, autoimmune diseases, and various unidentified health issues.
When the diet is high in fat, the blood thickens due to the excess fat, hindering the body's ability to detoxify effectively. This can result in various pathogens, toxins, metals, and other substances being retained in the body.
When discussing the brain, numerous individuals in medical research and the health industry believe that the brain is primarily composed of fat, and consuming ample healthy fats is essential for optimal brain health and function. However, this information is inaccurate and requires clarification.
The reality is that only a small amount of fat is present in the brain. The brain primarily consists of sugar and relies on glucose for functioning. A deficiency in glucose can lead to brain shrinkage. Glucose and mineral salts are essential for optimal brain performance. When referring to sugar, it pertains to the natural sugars found in fruits and carbohydrates like potatoes, sweet potatoes, and winter squash. These mineral salts are also crucial for muscle development in the body.
When focusing on muscle building, it's essential to recognize that it's not solely dependent on protein shakes. These powders may contain harmful hidden ingredients and fillers that can impede your recovery and overall health. Muscle growth can be achieved through sugars and carbohydrates that play a role in building muscle mass. The key to muscle development lies in consistent exercise and weightlifting rather than relying solely on powdered supplements. For optimal muscle growth, prioritize a diet rich in fruits, leafy greens, and vegetables, and make sure to include celery juice daily. Celery juice is particularly beneficial because of its high mineral salt content, which aids in preventing muscle atrophy and eliminating toxins that can hinder muscle growth.
SUPPLEMENTS / MULTIVITAMINS:
The second health trend to steer clear of if you aim for longevity and recovery from chronic illness is steering away from fashionable supplements. This includes supplements for skin, hair, and nails, fish oil supplements, multivitamins, and a prominent one used by many to detoxify heavy metals, which is chlorella.
While supplements can enhance your health and accelerate healing, they are not a cure-all and require proper knowledge before use. Many supplement companies and products are misleading, offering big promises while containing undesirable ingredients such as citric acid, soy, seed oils, and other fillers.
Let's begin by dispelling the myth around skin, hair, and nail supplements. The issue that often goes unnoticed with these supplements is that they contain a mix of various ingredients, seldom directly contributing to enhancing the health of these areas.
Instead of taking skin, hair and nail supplements, you can focus on consuming real food and beneficial supplements instead. If you are dealing with brittle nails, it is important to understand that the root cause is often a liver that is stagnant and overloaded with toxins, ultimately resulting in a zinc deficiency.
Consuming celery juice daily and incorporating supplements like 5-MTHF, barley grass powder, B-complex, Burdock root, chaga mushroom, lemon balm, curcumin, spirulina, zinc, and vitamin C can help strengthen your nails.
HAIR THINNING:
If you're experiencing hair thinning or loss, it's crucial to understand that the root cause often traces back to liver health. When the liver is overloaded with toxic heavy metals or pathogens, along with deficiencies in hormones from the adrenal glands that support hair follicles, it can contribute to these issues.
In the battle against hair thinning and loss, incorporating daily celery juice, 5-MTF, ashwagandha, barley grass juice powder, burdock root, chaga mushroom, curcumin, lemon balm, L-glutamine, licorice root, magnesium glycinate, MSM, and CoQ10 can all be advantageous.
SKIN PROBLEMS:
Dealing with skin problems can significantly impact self-esteem and confidence – I understand from personal experience. Having battled acne for years, it can be disheartening not to address the root issue. Acne is primarily caused by streptococcus bacteria residing in the liver and lymphatic system. As the streptococcus bacteria accumulates in the body, acne begins to develop.
For acne treatment, consume celery juice every morning, supplement with barley grass juice powder, cats claw, chaga mushroom, curcumin, GABA, Goldenseal, lemon balm, mullein leaf, oregano, spirulina, raw honey, vitamin B12, vitamin C, and zinc.
FISH OIL:
The next supplement to steer clear of is fish oil, which might be unexpected. It's advisable to reduce fish consumption due to its mercury content. Fish oil supplements also contain mercury and dioxins from the fish used in their production.
Manufacturers of supplements, such as fish oil supplements, claim to remove physical mercury from their products, which is not accurate.
When manufacturers attempt to reduce the mercury content, it disrupts the stability of the toxic heavy metal, making it more easily absorbed. If concentrated mercury finds its way into fish oil supplements, it can penetrate the blood-brain barrier and reach organs.
To enhance your health and steer clear of toxic heavy metals found in fish oil, consider choosing a plant-based omega supplement derived from algae instead. A top recommendation is the one offered by Vimergy.
Transitioning to the next point, multivitamins have garnered significant attention and popularity in the health industry. It appears that almost everyone I know is taking some form of multivitamin, believing it benefits them when, in fact, it may not be as beneficial as perceived.
The problem with multivitamins lies in their composition – a mixture of numerous vitamins with a high number of ingredients. Unfortunately, these blends often contain minimal amounts of each nutrient combined with fillers that can be harmful to our health.
These vitamins lack the potency to cause any significant changes in our bodies.
CHLORELLA:
The final health topic I'd like to address is the one to be cautious of – chlorella. Lately, chlorella has gained popularity in the health industry, with many people turning to it for detoxing the body from heavy metals.
The problem with chlorella lies in its inefficiency in eliminating toxic heavy metals from the body, particularly when it comes to removing metals like mercury.
COLD PLUNGING:
The final topic I'd like to touch on is a health trend that gained immense popularity during the winter months and became a major trend - but why? Honestly, I have no idea.
Cold plunging, it gives me chills just thinking about it, may not be the best choice for your body, especially if you are dealing with chronic health concerns. The problem with cold plunging is that it can push your body close to hypothermia, which can shock your nervous system, cardiovascular system, and endocrine system. This shock can trigger an adrenaline rush and a significant boost in energy.
Essentially, your brain signals your adrenal glands as if there is a life-threatening situation.
Moving from one extreme temperature to another can significantly affect our immune system. Individuals dealing with chronic neurological health issues, who are familiar with pathogens, metals, and other substances within the body, should steer clear of cold plunging. Additionally, those experiencing tendonitis, neuropathy, migraines, and fatigue should also avoid this practice.
Overall, there is a substantial amount of information to take in, which may be challenging to grasp at first. I aim to be transparent and emphasize to my audience that my intention is to provide valuable insights that can help you achieve genuine healing and lead a life free from pain and suffering.