Three common “health foods”that might be delaying your healing
In the realm of health and wellness, each person is on a unique journey navigating through various health trends and discovering what foods suit their body. Amidst the abundance of information, it can be challenging to discern what is truly beneficial for long-term health, anti-aging, and overall well-being. For those feeling lost and overwhelmed by trendy foods saturating the health industry and grocery stores, let's focus on three main foods often labeled as "health foods" that, in reality, can hinder healing and should be avoided.
The information provided can be somewhat unsettling, especially after years of being told about the health benefits of these foods as a healthy alternative. While they may be better than opting for a candy bar or chips, there is room to explore deeper into our well-being and nurture our bodies with this insightful knowledge. This information aims to raise awareness among you, your loved ones, family, and friends rather than to cause fear or overwhelm. Here's to embracing new knowledge!
The initial "health food" I aim to debunk may surprise many people, especially those who are initially skeptical or astonished: eggs.
I understand this may be difficult for some of you to accept, especially if you've cherished those mornings of heading out for brunch or breakfast, indulging in a delicious omelet while believing you were benefiting your body with omega-3s and protein for the day. I acknowledge that eggs are a significant ingredient in many recipes and provide a feeling of fullness. Nevertheless, I'm here to explain why it's advisable to steer clear of them, and once you grasp the reasoning behind it, it will all make sense.
Beginning with eggs, they can significantly trigger pathogens, viruses, and bacteria within the body. If you are dealing with conditions such as fibromyalgia, migraines, eczema, psoriasis, lupus, vertigo, eye floaters, acne, brain fog, Lyme disease, and others, it could be beneficial for you to reduce and eventually eliminate eggs from your diet and daily routine.
Are you following along? I sure hope so! Keep reading! Let's explore the fascinating history of eggs to enhance your understanding and make sense of the information.
In the 20th century, the medical field began experimenting with various foods to determine the most suitable nourishment for viruses, bacteria, and pathogens cultivated
in laboratories. Foods like sugar, meat, fruits, and vegetables were tested, but none were discovered to be pathogens in the body. What the testing revealed was that eggs were the only food that promoted bacteria growth, allowing it to survive and reproduce on this particular food.
We should be concerned about pathogens in the body as they are the primary triggers for various health issues such as heart palpitations, fatigue, weight gain, hot flashes, anxiety, acne, and other symptoms that medical science may not fully understand.
The reason these pathogens flourish on eggs is due to the presence of protein, enzymes, and natural hormones in eggs. Enzymes can bind to the protein in eggs, enabling pathogens to readily absorb proteins and enzymes through their membrane.
When the medical industry suggests eggs for health improvement or when fitness influencers share their daily diets, they may overlook the underlying cause. Conditions like fibroids, endometriosis, ovarian cysts, PCOS, reproductive cancers, and breast density are often linked to the Epstein-Barr virus in the body, which eggs tend to nourish.
Eating eggs can contribute to feeding Streptococcus bacteria in the liver, which may lead to various health problems such as UTIs, bladder infections, kidney infections, bacterial vaginosis, boils, and thrush. It is strongly advised to avoid eggs completely to aid in the healing process.
Here are some tips to aid in cleansing your liver from eggs:
- Start your day by drinking 16 ounces of pure celery juice upon waking up. Celery juice is known for its detoxifying properties that help eliminate viruses from the body
- For optimal results, it is essential to consume celery juice consistently and daily to experience its full benefits
Another option is to Indulge in a heavy metal detox smoothie to eliminate metals from your body and purify your liver. A popular choice is the heavy metal detox smoothie crafted by Medical Medium.
Recipe:
- 2 bananas
- 2 cups frozen wild blueberries
- 1 cup tightly packed fresh cilantro
- 1 teaspoon barley grass juice powder
- 1 teaspoon spirulina
- 1 tablespoon Atlantic dulse
1/2 to 1 cup water, coconut water, or freshly squeezed orange juice
I recommend having this smoothie daily for a detox routine.
The second health trend that should be approached with caution is fermented foods and their potential impact on the liver. Despite the belief that fermented foods are beneficial for gut health, they may not be as beneficial as perceived. Let's discuss why it is essential to avoid fermented foods in order to improve overall health.
In the realm of food, it seems like many individuals are relying on guesswork and trial and error to address their illnesses and symptoms. You might have visited several doctors, yet none have been able to pinpoint why your health isn't improving.
Fermented foods appear to be a common choice for addressing health issues. Some individuals may even testify to experiencing improvements in their gut health by incorporating fermented foods into their diet.
Fermented foods include coconut aminos, sauerkraut, kombucha, and others. Many believe that fermentation has healing properties. It's recommended to steer clear of fermented animal products due to the presence of microorganisms on decomposing flesh.
There are beneficial microorganisms that play a significant role in our health and thrive within our bodies. However, these microorganisms are not present in vegetables. While fermenting vegetables can introduce some nutrients through fermentation, it may not provide an adequate amount.
The microorganisms within our bodies flourish on leafy greens like basil, spinach, arugula, kale, raw vegetables, and celery juice. Fermenting food used to be a survival strategy in the past. The objective now is to nourish the microorganisms in our bodies with fresh, unprocessed foods rather than fermented ones.
A lot of people are hooked on fermented tea, commonly referred to as Kombucha. This is a popular trend and unfortunately, one of the major scams that targets women. The reality is that you won't experience the promised benefits or relief from illnesses.
The final food topic to address in the realm of health is dairy, focusing on cheese, yogurt, and milk. I understand this might seem challenging and make you feel restricted in your food choices, but that's not the intention. The goal is to offer you information so you can make your own decisions and take steps towards better health.
Let's discuss the health benefits of eliminating dairy products, which can improve your well-being and support liver healing. Many individuals are unaware that consuming dairy can hinder the body's natural detoxification process, preventing toxins and pathogens from being expelled for healing purposes.
Dairy can lead to clogging of the lymphatic vessels, remaining in the bloodstream, resulting in insulin resistance, causing the liver to become less efficient, and creating mucus due to pathogens feeding on lactose and protein. This can also contribute to feeding viruses, bacteria, and unproductive fungi, enabling pathogens to generate harmful byproducts, as well as hindering the absorption of beneficial foods.
Dairy products can be highly addictive as our bodies' bugs thrive on them and eventually crave more. Cravings for dairy often stem from a glucose deficiency since dairy contains high levels of lactose, which is a type of sugar.
To promote healing, it's crucial to steer clear of dairy products like milk, cheese, butter, cream, and yogurt. These foods are high in fat, which can be harmful to your digestive system and liver.
Even if dairy products are organic and free-range, it's still advisable to avoid consuming them.
When steering clear of dairy, it's essential to seek a suitable alternative. It's not recommended to opt for vegan cheese available in the market, such as the brand Daiya. These vegan cheeses often contain problematic ingredients like seed oils, yeast, and natural flavors, which are all concerning elements to avoid during the healing process as they can contribute to health issues like cancer, liver disruption, and bodily inflammation.
Choosing dairy-free alternatives is a fantastic choice, especially considering the wide array of options available today. Opt for coconut milk, almond milk, or oat milk over traditional cow's milk. Instead of butter, consider using coconut oil, olive oil, or avocado oil. While finding a non-dairy yogurt can be challenging due to added ingredients like natural flavors and citric acid, which may compromise the product's quality, making everything from scratch ensures full control over the ingredients. Although this may involve more effort, the long-term benefits make it worthwhile.
In closing, I trust that this information has provided you with valuable insights and introduced new positive strategies for you to adopt and incorporate into your healing journey. With the abundance of information available on dietary choices, this content serves as a practical guide to addressing the underlying causes and promoting healing within the body. While transitioning away from certain foods all at once is not necessary, if you can, that's fantastic; otherwise, be kind to yourself, practice patience, and take it step by step.
Happy healing!