Exploring the Benefits of Supplements for Your Health Journey

In a world filled with constantly emerging health trends, alongside misleading information and influencers on Instagram promoting the latest "miracle weight loss pill," collagen powders, and more, it can be overwhelmingly confusing and a bit intimidating. I aim to clarify any confusion surrounding the health industry, particularly when it comes to finding supplements that genuinely benefit the body without causing harm in the long term. If this resonates with you, grab a cup of tea, settle into your favorite pajamas, and relax because this information will save you time and effort. Let's discuss supplements and how to integrate them without letting them dominate your life. Let's delve into it!

 

Supplements should complement your health rather than dominate your lifestyle and diet. When discussing supplements, people often mention using collagen powders, fish oil, vitamin D, and various other supplements they come across at local health food stores, sometimes even at more mainstream retailers like Costco, Walmart, or other stores that may not meet the necessary quality standards for optimal effect on the body.

Firstly, let's discuss which supplements you should avoid during your healing process, particularly if you are focusing on recovery. I will emphasize a few popular health supplements that you should steer clear of.

Chlorella is a trending ingredient in the health sector. Despite its popularity, it's essential to note that Chlorella may not effectively eliminate metals like mercury from the body as often advertised. For a detox option, you might want to explore the heavy metal detox smoothie featured in my e-book, "Healing with Absraw."

The most notable health deception revolves around collagen powders. Despite promising to boost hair, skin, and nail health, these powders tend to be misleading. They often consist of ingredients that do not actually promote overall well-being. Consuming foods such as leafy greens and celery juice, and focusing on a diet of whole foods, does not trigger collagen production in the body. Numerous powders and supplements contain additives and unhealthy substances that may adversely affect your health.

Fish oil supplements could potentially have adverse health effects because of the mercury and dioxins they contain. Unlike consuming wild-caught fish, where mercury mainly stays in the intestinal tract, liver, and stomach, fish oil supplements have mercury within their omega oils. Efforts by supplement manufacturers to lower mercury levels

might disturb the toxic heavy metals, enhancing absorption and creating an environment for pathogens to thrive in the body. Consider choosing fish-free, plant-based algae-derived omega supplements as a safer alternative to fish oil.

When it comes to iron, having the right amount is beneficial for the body. However, EBV (Epstein Barr Virus), shingles, and pathogens thrive on this metal in the body. To improve your health, it is recommended to avoid non-plant-based iron supplements. Instead, consider increasing iron levels by incorporating foods like spinach, barley grass juice powder, parsley, wild blueberries, grapes, blackberries, cilantro, burdock root, potatoes with skins, kale, sprouts, squash, and asparagus. Removing metals from the brain and body is essential for healing.

The following supplement may come as a surprise, as it's commonly believed to be a good choice by many. Multivitamins are often taken for overall health purposes. Nevertheless, the problem with multivitamins lies in their blend of various vitamins that provide little to no real benefits and often include fillers. The amount of essential ingredients in these supplements is limited, leading to minimal or negligible health advantages. Therefore, they may not substantially aid in the healing process.

The next product is heavily endorsed by gym enthusiasts and fitness influencers. Whey protein powder is a dairy product, which can lead to inflammation in the body as it nurtures pathogens, Moreover, whey contains MSG, a salt additive that accumulates in the brain, triggering inflammation, swelling, and harming brain cells while weakening neurotransmitters, potentially causing feelings of anxiety and nervousness. It is advisable to avoid whey protein powders due to the negative impact these ingredients can have on the body.

I hope I haven't frightened you or given you the impression that you're not safe from anything. This information is all meant to benefit you, so you can live your healthiest life! 

Now, let's discuss essential supplements that can aid in healing and should be incorporated into your daily or weekly routine to maintain a strong body. The supplements I suggest come from a highly reputable company that I wholeheartedly trust. I admire this brand for its exceptional integrity, unmatched in my experience. Their products are top-quality, certified organic, non-GMO, free from citric acid, eggs, dairy, gluten, soy, and corn, suitable for vegans and paleo diets. After just a week of taking these supplements, I noticed a significant improvement in my overall well-being and health.

To start off, Ashwagandha, a remarkable herb, is renowned for its stress-relieving properties and sleep support. Vimergy offers an ashwagandha adaptogen with 2200 mg per serving, free from alcohol. This tincture can be ingested by placing it directly in the mouth or blending it into beverages such as water or smoothies.

Next, barley grass juice powder is a key component in the heavy metal detox smoothie. It supports cardiovascular health, is rich in nutrients, and includes phytonutrients, antioxidants, and iron.

Cat’s Claw is renowned for its capacity to treat chronic and mysterious illnesses effectively. Additionally, Cat’s Claw can serve as a substitute for antibiotics. 

Celery Force is a top choice among my favorite supplements. If you're consuming celery juice, Celery Force is a fantastic option to boost its benefits. Packed with magnesium glycinate, L-Glutamine, and various vitamins and minerals, Celery Force aids in supporting nerves, muscle cells, and the immune system. Simply take one capsule during the day, 30 minutes before or after drinking celery juice.

L-Lysine an amino acid, promotes a healthy immune system, bones, skin, and tissue. Being a protein building block, it is beneficial for muscle development. Moreover, L-Lysine is highly effective for skin irritation or outbreaks. Simply take one capsule 1-2 times daily. 

Liquid B12 has a candy-like taste, yet the importance of B12 is often underestimated. Surprisingly, many people are deficient in B12. Even if blood tests show normal levels, it doesn't guarantee that the B12 is effectively absorbed by the body. Without the right form of B12, the liver, organs, and central nervous system may still be lacking. For B12 to be effective, it requires both Methylcobalamin and Adenosylcobalamin. A deficiency in B12 can lead to various health issues such as acne, eczema, SIBO, weight problems, depression, cancer, aches and pains, memory loss, arthritis, brain fog, and allergies. To address this, take about one dropperful under the tongue, hold for 20 seconds, then swallow. This routine can be done 1-2 times daily.

Micro C is a buffered form of vitamin C designed for better absorption in the body. It contains rose hips, grape seed extract, rutin, and acerola fruit extract. Vitamin C plays a vital role as an antioxidant that combats free radicals, boosts the immune system, and

supports cardiovascular and skin health. For optimal results, take one or more capsules 1-2 times daily.

Spirulina, a plant-based protein alternative, is rich in vitamins, minerals, amino acids, healthy fats, and easily digestible protein. Consume 1 scoop in water or a smoothie once or twice daily.

Curcumin is remarkable for its potent antioxidant benefits, support for joint health, promotion of healthy vascular function, and reduction of inflammation in the brain.

This fish-free, vegan supplement contains EPA and DHA, supporting healthy vascular function, heart performance, joint health, as well as brain and eye function.

5-HTP aids in maintaining a positive mood by assisting the body in producing adequate levels of serotonin, the hormone responsible for mood regulation. I find it beneficial to consume this supplement before bedtime, as it enhances my mood the next morning, reduces anxiety, and improves mental clarity. It is recommended to take one capsule 1-2 times daily.

Taking zinc is amazing for enhancing the immune system, improving bone health, and promoting the production of collagen for healthy skin, hair, and nails.

Mastering the art of navigating and implementing this information in your daily life will have a significant impact. While supplements are not a cure-all, they can jumpstart your wellness journey and support faster healing. Once you begin using these products, you will know from here on out to invest in quality supplements for optimal health.